Anxiety: Panicking About Panic

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A powerful, self-help guide for those suffering from an anxiety or panic disorder

Anxiety: Panicking about Panic is my first book that I wrote after successfully overcoming anxiety and panic disorder. I regard it as the start of my career of working in the field of anxiety and talking therapy. I wrote the book and then self-published it, having no idea of the size of the reaction it would get. From selling my first copy, to receiving the title of UK best-seller, was a hugely emotional ride that kickstarted a career that I adore.

The book is often recommended by therapists, General Practitioners and I often find it in the collections of various organisations that I work with. There are many books on anxiety out there, but some of the main positive feedback I receive is that it’s rare to find a book that’s both reassuring and written by someone who has lived through the experience. The book is still being picked up by people today, something that I will always appreciate and never take for granted.

If you are struggling with the diagnosis of an anxiety disorder like I was, please give this a read. It was like somebody had followed my life for the past few months and written every detail. It's really helped me come to terms with diagnosis and has given me plenty of advice on next steps. Can't recommend this enough.

Leigh-Ann

Amazon UK

After trawling online for hours for a solution or reason behind my anxiety, I decided to read this book. The real life experiences and advice in this book gave me such comfort to know I was not alone. It has been helpful and reassuring to know I will get better. The tips and advice are excellent. If you are looking for help then give this a read!

Reviewer

Apple Books

After trawling online for hours for a solution or reason behind my anxiety, I decided to read this book. The real life experiences and advice in this book gave me such comfort to know I was not alone. It has been helpful and reassuring to know I will get better. The tips and advice are excellent. If you are looking for help then give this a read!

Lindsay A

Amazon UK

Anxiety: Panicking About Panic has a reassuring and optimistic tone. It explains panic attacks in objective terms to help demystify the terrifying experience of actually going through them. As Fletcher says, “If you ask anyone who has suffered from a panic attack, I assure you they’ll say it’s one of the worst feelings you can experience.”

Barb Nefer

Web Psychology

Joshua Fletcher 2019 | All images subject to copyright