Anxiety: Panicking About Panic
A powerful, self-help guide for those suffering from an anxiety or panic disorder
Anxiety: Panicking about Panic is my first book that I wrote after successfully overcoming anxiety and panic disorder. I regard it as the start of my career of working in the field of anxiety and talking therapy. I wrote the book and then self-published it, having no idea of the size of the reaction it would get. From selling my first copy, to receiving the title of UK best-seller, was a hugely emotional ride that kickstarted a career that I adore.
The book is often recommended by therapists, General Practitioners and I often find it in the collections of various organisations that I work with. There are many books on anxiety out there, but some of the main positive feedback I receive is that it’s rare to find a book that’s both reassuring and written by someone who has lived through the experience. The book is still being picked up by people today, something that I will always appreciate and never take for granted.